NEW Workout Of The Month…
3 X 3 High Frequency Strength Training!
As an “Inner Circle” member you’ll get a brand new workout each month. These programs are designed to produce serious muscle building results. Each month your workout will build on the progress that you’ve made from the previous month’s program. Everything is covered for you – sets, reps, rest periods, exercises and descriptions.
This month we are going to get back to the basics and focus on performing the 3 core lifts; Squat, Bench Press, & Deadlift and we’re going to do them 3 times per week. That’s where the 3 X 3 comes from in this workout. These numbers have nothing to do with the sets and reps, but rather doing the 3 core lifts 3 days per week.
This is a simple, but very effective, workout program that’s popular among powerlifters and strength athletes. The magic of this routine is in its simplicity because when it comes to building a muscular physique the one key element that you must focus on is getting stronger.
So for our 3 x 3 High Frequency Strength Workout we’re going to put the machine exercises on the back burner. And just focus on only doing a select few powerlifts – along with some carefully chosen assistance exercises to bring up your weaker muscle groups – and we’re going to work the crap out of those lifts!
The goal of this program is simple…
If you’re already a member of the Total Fitness Bodybuilding “Inner Circle”, Click Here to download the New Workout Of The Month Program.
If you’re not a member yet, then just choose your membership option and sign up to become part of our online community at the links below…
Become A Member Of The “Inner Circle” Community!
…Upgrade To The Yearly Membership Plan And Save 50%
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Bill lost 116 pounds while building lean muscle!
“I’ve lost a grand total of 116.2 lbs off of my heaviest weight of 318 pounds two years ago! I am living proof that Lee’s advice works, not only did I finish a number of physique transformation challenges but I did what so many people, including my physician, told me that I would never be able to do again and that is walk and lift! Lee helped me prove them all wrong, I no longer have a feeling of helplessness and the greatest thing is that I am now in a position to help others walk the same path that I have!” |
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Bruno went from a skinny 125 pounds to a lean & muscular 170 pounds!
“Since joining the TFB inner circle I’m in the best shape of my life. Lee helped me plan out a complete bodybuilding diet and workout training program that allowed me to gain muscle and do a clean bulk up. The thing I like about Lee is how he explains things simply and makes it easy for me to understand exactly what to do.” |
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Melinda is a mother of 3 who lost 77 pounds in 1 year! “I found out about Lee Hayward’s coaching program and began to include weight training as part of my routine. I learned through Lee’s educational videos and programs about how to lift weights properly and this helped me lose a total of 77 pounds while gaining lean muscle tone. In just 1 year I went from 210 pounds to 133 pounds.” |
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At the age of 40 Sean is now in the best shape of his life!
“Being part of the Total Fitness Bodybuilding Inner Circle has really helped to get me motivated for training again, I turned 40 this year and right now I’m in the best shape that I’ve ever been in my life… By following Lee’s advice I was able to gain muscle and lose fat at the same time!” |
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100% Risk Free Satisfaction GuaranLee! Try the Total Fitness Bodybuilding “Inner Circle” program for 60 days. If you don’t see awesome results and feel amazing, simply email me and I’ll cancel your membership immediately. No hassle, no fuss, & no questions asked. |