Congratulations To The Winners Of
The 2016 Total Fitness Bodybuilding
Physique Transformation Challenge!
The 2016 Total Fitness Bodybuilding
Physique Transformation Challenge!
Over the past 90 days the members of the Total Fitness Bodybuilding Inner Circle have been competing in a “Before” & “After” Physique Transformation Challenge. Each one of them has been been following a structured routine of weight training workouts, cardiovascular exercise, and proper nutrition in order to build lean muscle, burn bodyfat, increase their strength & energy…
And of course to win the top prize of $1,000 in cold hard cash!
We then asked the Total Fitness Bodybuilding online community to vote for who they felt made the best progress during the 90 day challenge. The votes are in and the top 3 finalists are as follows…
(Below are the top 12 finalists listed in alphabetical order.)
Contestant # 1 – Adiel Rozinov
Adiel lost 26 pounds of bodyfat while increasing his strength and energy!
“During the 3 months I have lost 26 Lbs of bodyweight and about 7% bodyfat. I have worked extremely hard and am very proud of my accomplishment. And I’m very grateful for the motivation and assistance provided through the Total Fitness Bodybuilding Inner Circle. I wish all other competitors the best in their own unique journeys.”
|
Adiel’s Before Measurements: – Weight: 235 pounds – Belly: 40 inches – Chest: 48 inches – Arms: 17.5 inches – Legs: 27 inches |
Adiel’s After Measurements: – Weight: 209 pounds – Belly: 34.5 inches – Chest: 44 inches – Arms: 16.5 inches – Legs: 26 inches |
Contestant # 2 – Aimo Ruoho
79 year old Aimo gained size in his chest and arms, while losing fat off his waist line!
“I think that Lee’s training methods are most effective, and it’s my pleasure to be a member of the Total Fitness Bodybuilding Inner Circle. I recommend this program to others who want to get into better condition, stronger and look more muscular.”
|
Aimo’s Before Measurements: – Weight: 77.6 kilograms – Belly: 95 centimeters – Chest: 105 centimeters – Arms: 36 centimeters – Thighs: 55 centimeters |
Aimo’s After Measurements: – Weight: 74.2 kilograms – Belly: 81 centimeters – Chest: 111 centimeters – Arms: 37 centimeters – Thighs: 55 centimeters |
Contestant # 3 – Bruno Martel
Bruno increased his lean muscle mass while losing bodyfat!
“I love being apart of the Total Fitness Bodybuilding Inner Circle because it helps me to stay motivated and keep training hard, even though I work over 60 hours per week doing night shifts. Over the past 12 weeks I lost some bodyfat while gaining muscle. Even though I could have done better, my goal wasn’t to win the challenge, but to be part of a friendly group that all aim for the same goal: improve ourselves.”
|
Bruno’s Before Measurements: – Weight: 173 pounds – Belly: 80.5 centimeters – Chest: 101 centimeters – Arms: 38 centimeters – Thighs: 56 centimeters – Bodyfat: 12% |
Bruno’s After Measurements: – Weight: 168 pounds – Belly: 77.2 centimeters – Chest: 102.5 centimeters – Arms: 38.6 centimeters – Thighs: 56.5 centimeters – Bodyfat: 10% |
Contestant # 4 – Cameron Durgin
Cameron lost 16 pounds of bodyfat in just 90 days!
“During the physique transformation challenge I focused on working out everyday, alternating weight training and running. Thanks for the guidance with regards to training and nutrition. It’s been a great experience being apart of the Total Fitness Bodybuilding Inner Circle community and I’m excited to keep moving forward.”
|
Cameron’s Before Measurements: – Height: 5’10” – Weight: 188 pounds |
Cameron’s After Measurements: – Height: 5’10” – Weight: 172 pounds |
Contestant # 5 – Corey Baxter
Corey lost 3 & 1/2 inches from his waistline while gaining lean muscle!
“I started this challenge to raise money for my church Kingdom Life Ministries in Valencia, CA. The $1000 could help us get new sound equipment for the worship team. The results I received is a flatter stomach and more muscles. My strength has increased also; I can bench more, squat more, and curl more! I can even see some abs coming in!”
|
Corey’s Before Measurements: – Weight: 165.5 pounds – Belly: 33 inches – Chest: 39.5 inches – Arms: 13.5 inches – Thighs: 22 inches |
Corey’s After Measurements: – Weight: 164 pounds – Belly: 29.5 inches – Chest: 38.5 inches – Arms: 13 inches – Thighs: 20.5 inches |
Contestant # 6 – Dennis Brodbeck
Dennis lost 21 pounds of bodyfat in just 3 months!
“I have lost 21 pounds in 3 months so that is very steady fat loss. I worked hard biking, jogging, running, walking doing lots of other cardio and doing intermittent fasting all on a vegan diet.”
|
Dennis’ Before Measurements: – Weight: 220 pounds – Belly: 41 inches – Bodyfat: 24% |
Dennis’ After Measurements: – Weight: 199 pounds – Belly: 35 inches – Bodyfat: 17% |
Contestant # 7 – Doreen Shapter
51 year old grandmother lost 11 pounds and got her health issues under control!
“I am a 51 year old Nana of two handsome grandsons.
Before this challenge I had high cholesterol and an under active thyroid, I wanted to lose some weight and shred some fat. During this 12 week challenge I lost 11 pounds and and I am now 9.5 inches smaller and my health issues are now under control. My goal for this challenge was accomplished, without use of any products, just by eating clean and exercising.”
|
Doreen’s Before Measurements: – Weight: 147.5 pounds – Belly: 36 inches – Chest: 37.5 inches – Arms: 13 inches – Legs: 21 inches |
Doreen’s After Measurements: – Weight: 136.5 pounds – Belly: 32.5 inches – Chest: 36.5 inches – Arms: 12 inches – Legs: 20 inches |
Contestant # 8 – Hunter Wilson
At the age of 41 Hunter is now in the best shape of his life!
“Being part of the Total Fitness Bodybuilding Physique Transformation Challenge has really helped to keep me motivated. Over the past 90 days I’ve gained a couple inches on my chest, an inch and a half on my arms, and lost some fat at the same time. I’m in the best shape that I’ve ever been in my life… Thanks again!”
|
Hunter’s Before Measurements: – Weight: 185 pounds – Belly: 38 inches – Chest: 44 inches – Arms: 15 1/4 inches – Thighs: 24 inches |
Hunter’s After Measurements: – Weight: 186 pounds – Belly: 36 3/4 inches – Chest: 46 1/2 inches – Arms: 16 3/4 inches – Thighs: 23 3/4 inches |
Contestant # 9 – Kevin Borchert
Kevin lost 15 pounds of bodyfat while gaining lean muscle in only 90 days!
“Since I joined the total fitness bodybuilding inner circle I have always had support from Lee and guidance to help me achieve my goals. This was the first time that I actually started seeing some real muscle growth over my whole body. This experience has given me a clear cut look on exactly what I need to do in order to build muscle and lose bodyfat. This was a great opportunity and it gave me something to strive for. I’m looking forward to next year.”
|
Kevin’s Before Measurements: – Belly: 39.5 inches – Chest: 49 inches – Arms: 17 inches – Thighs: 24 inches – Bodyweight: 230 pounds – Bodyfat: 18% |
Kevin’s After Measurements: – Belly: 37 inches – Chest: 47 inches – Arms: 16 inches – Thighs: 23 inches – Bodyweight: 215 pounds – Bodyfat: 14% |
Contestant # 10 – Martin Sanchez
Martin got ripped six pack abs in just 90 days!
“My goal with entering this challenge was to get leaner while also building muscle and I was able to accomplish that with Lee’s help. I lost 11 pounds of bodyfat, 2 & 1/2 inches off my waist, while gaining 1/2 an inch on my arms and getting stronger in all my lifts.”
|
Martin’s Before Measurements: – Weight: 188 pounds – Belly: 34.5 inches – Arms: 14 inches – Legs: 24 inches – Chest: 39 inches – Bodyfat: 11.4% |
Martin’s After Measurements: – Weight: 177 pounds – Belly: 32 inches – Arms: 14.5 inches – Legs: 24 inches – Chest: 37.5 inches – Bodyfat: 7.1% |
Contestant # 11 – Shyam Haridas
Shyam gained 2 inches to his chest and an inch to his arms in just 90 days!
“After getting teased by many people about being skinny, I finally decided to focus on building size and strength by following a proper weight training and nutrition program. Being apart of the Total Fitness Bodybuilding Inner Circle has helped me a lot and I’m going to stick with it until I reach my muscle building goals.”
|
Shyam’s Before Measurements: – Weight: 123 pounds – Belly: 32 inches – Chest: 34 inches – Arms: 11 inches – Thighs: 20 inches |
Shyam’s After Measurements: – Weight: 127 pounds – Belly: 32.5 inches – Chest: 36 inches – Arms: 12 inches – Thighs: 21 inches |
Contestant # 12 – Stoogy Robertson
Stoogy lost 10% bodyfat and got rid of his “beer belly” in just 12 weeks!
“I set out to see what could be achieved by neither bulking nor cutting. I just followed a basic 3 day workout split and gained 25% on my major lifts. Similarly with my nutrition, I didn’t restrict my calories but instead ate maintenance calories from healthy, wholesome, unprocessed foods. I never felt hungry. My cardio was just getting outdoors and walking my dog. I want people to know that ANYONE of ANY AGE can do this. It’s not complicated, it’s just being consistent. Now at age 45 I’m in the best shape of my life – and this is just the beginning.”
|
Stoogy’s Before Measurements: – Weight: 177 pounds – Belly: 38 inches – Chest: 39.5 inches – Arms: 13 inches – Legs: 21 inches – Bodyfat: 23% |
Stoogy’s After Measurements: – Weight: 165 pounds – Belly: 33 inches – Chest: 41 inches – Arms: 13.5 inches – Legs: 21 inches – Bodyfat: 13% |
Our physique transformation finalists are regular people who took action and followed the Total Fitness Bodybuilding Lifestyle of weight training workouts, cardiovascular exercise, and proper nutrition in order to build lean muscle, burn bodyfat, and increase their strength and energy.