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An open invitation to busy guys who are struggling to build muscle, lose fat, and get ripped…

Discover The Step-By-Step Diet and Training Blueprint Used By Bodybuilders & Physique Competitors To Pack On Solid Muscle, Burn Off Stubborn Bodyfat, and Finally Get The Ripped 6-Pack You’ve Always Wanted.

Are you FRUSTRATED by the fact that you bust your butt in the gym with hardly any results to show for your efforts?
Are you FED UP with all the confusing and conflicting training and nutrition information that’s online these days?
Are you AFRAID to get your hopes again because you’ve tried & failed to get in shape in the past?
If so you need to stop what you’re doing and listen up…


Lee Hayward - Your Muscle Building Coach
Y ou have seen countless websites that claim to have the “Short-Cut” workout programs and miracle supplements for building muscle, losing fat, and getting six pack abs.

And even though it would be nice if there was an easy way out, deep down in your gut you know that they are just Too Good To Be True…

Anything worth having requires hard work and dedication. And this includes building a lean muscular physique. There is just no other way around it, because if it really was as “Quick & Easy” as the short-cut scammers try to make it out to be, everyone would be in shape, and we wouldn’t be facing an obesity epidemic in the world today!

So before you go and pass this website off as just…
“Another One Of Those Pie In The Sky, Too Good To Be True Pipe Dreams…”

You need to realize that:

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I don’t have any “Quick Fix Workout Programs”,
“Fad Exercise Gadgets”, or “Miracle Supplements”

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While it’s true that some of these programs can help you get temporary results. The problem is that the progress you make is only short-term. Before you know it the program will have run its course and you’ll be left scratching your head searching for the next “Fad Fitness Program” to follow.

What You’re Getting Here Goes Way Beyond
Bodybuilding Books, Courses, and Supplements…

In fact, there is no comparison, because I’m literally going to take you by the hand and walk you through the entire process of building a lean muscular physique in REAL TIME! You are going to be able to work with me directly and get “side-by-side” coaching as an exclusive member of the Total Fitness Bodybuilding “Inner Circle” Coaching Club.

When you just follow books and videos your results are limited because they only provide a “One Size Fits All” program. But when you come on board with the “Inner Circle” Coaching Club I can go a whole lot further. By guiding, instructing, and addressing your individual needs that can never be addressed in a simple book or video. What you’re getting here is an “Interactive Experience” with a seasoned muscle building coach. This will take you FAR Beyond what you can achieve from traditional programs.

Progressive Training + Proper Nutrition + Expert Coaching
= Long Term Real World SUCCESS!

Having a coach in your corner will help improve the quality and productivity of your training. Which in turn will propel you to reach higher levels of success. In fact, there was a study conducted by the Manchester Group comparing the progress made from training alone VS. the progress made from coaching combined WITH training.

The group that trained alone increased results by 22% percent, while the group who got a combination of training AND coaching increased their results by 88% percent. That’s 4 TIMES Better Results From Simply Having A Coach!

It’s no wonder why all of the top achievers in any field have coaches. Getting quality coaching can help you achieve success in any area of your life. And that’s why the best bodybuilders, fitness competitors, and athletes ALL have coaches to help them maximize their gains in the gym.

How To Take Your Personal Fitness To The Next Level…

As you are reading this page, you are unconsciously putting yourself into one of two groups:

  1. You see yourself as someone who is already in good shape, but you want to take your fitness to a higher level.
  2. Or maybe you are totally out of shape and are looking for a realistic solution to your problem.


In either case, you can rest assured that you have come to the right place!

Why? Because over the past 15+ years that Total Fitness Bodybuilding has been online I’ve directly coached and helped hundreds of people from all over the world transform their bodies and take their fitness to an entirely new level. I’ve personally helped seasoned bodybuilding & fitness enthusiasts get “Super Fit” – as well as helping those who would classify themselves as out of shape – pack on lean muscle, melt away excess bodyfat, gain strength, increase energy and begin enjoying a healthy active life that’s filled with more confidence and power.


Get Started Now

3 Good Reasons To Join The
Total Fitness Bodybuilding
"Inner Circle" Coaching Club:



Reason # 1: Expert Training and Nutrition Advice...

Since 1999 my Total Fitness Bodybuilding website has been online helping people build better bodies. We've been around since the start of the online bodybuilding and fitness scene. If you want to know who you can trust, it's simple, just look for a coach who has passed the hardest test of all - The Test Of Time!

Those who follow what I teach get great results. But those who take the NEXT step and get personalized coaching with me directly through the "Inner Circle" – well, they're the people getting extraordinary results!

Not just because they are using the very best Cutting-Edge training and nutritional strategies, but they know that there is a helping hand, day-in and day-out, to help them along the way. They know that working side-by-side with someone who has been where they want to go is crucial to their success – and that they cannot succeed without it. As the saying goes, "No one succeeds alone."



Reason # 2: I've Been In Your Shoes...

Before you think that perhaps I'm genetically gifted or that I'm just one of those guys who has always been in great shape, let me tell you that I've been in your shoes. I know all too well what it's like to be the weak scrawny guy - as well as the fat chubby guy - in order to get where I am today I had to work my butt off in the gym through years of trial and error.

Trust me, I know what you are struggling with when it comes to building a lean muscular physique.

Lee Hayward's Before and After Bodybuilding Pictures

When it comes to body transformations, I've been there & done that...
I started out as a skinny 135 pounds with "spaghetti noodle arms" so I'm certainly no genetic freak when it comes to building muscle. I literally spent several years in the gym fumbling around trying all sorts of different workout programs, eating everything in sight, and choking down protein & weight gainer shakes... I managed to gain weight alright, I "bulked up" to 240 pounds of sloppy fat. And that was NOT the look I wanted to have for my body.

It was only after I started getting coached personally by some of the advanced bodybuilders and powerlifters in my area that things started to really happen for me. With their coaching and guidance I discovered the delicate balance of how to properly eat and train to strip away my excess bodyfat while actually building lean muscle mass and gaining strength in the process.

Today I'm a rock solid 210 pounds and at my height of 5'6 1/2 that's a body weight that I'm comfortable with. It's big enough that I can fill out an XL T-shirt with lean muscle. But not so big that I feel heavy or sluggish. My goal is to help you go beyond simply being "big in the gym", but rather having the combination of strength, agility, and athleticism to enjoy life to the fullest - That's what Total Fitness Bodybuilding is all about!

Living a Healthy Active Lifestyle
Total Fitness Bodybuilding is about living a healthy active lifestyle in & out of the gym!

You see I'm just a regular guy with "average genetics" at best. But I took action, found my mentors, and followed their guidance to reach my goals... and I can help you do the same (and maintain it for the rest of your life).



Reason # 3: Real World Results...

You want to know the one thing that separates the Total Fitness Bodybuilding "Inner Circle" from the rest...
This Is My Passion In Life and I Love Helping People Succeed!


When I set out to create this "Inner Circle" Coaching Club, I asked myself:
"How can I over-deliver and give my followers the most value possible?"

I believe that when you operate from that mindset, it's a WIN - WIN situation for everyone!
But don't take my word for it...

Here's Proof Of Real People
Getting Real Results!

Before & After Pictures
Before & After Pictures
Before & After Pictures
Before & After Pictures

Get Started Now

What Exactly Is The "Inner Circle"
And What's In It For You ?

The premise of the "Inner Circle" is simple...

You'll get ongoing training, guidance, and personal insights from someone who is passionate about helping you succeed.

My goal is to save you from wasting your most precious resource - Time - and ensure that you develop a lean athletic physique in the quickest and healthiest manner possible.

All I ask is that you have faith in me as your coach. I've been doing this for over 20 years and I will not steer you wrong!

Don't give up on me, because I'm not going to give up on you. As a member of the "Inner Circle" I am committed to helping you get in your best shape!

Lee Hayward Bodybuilding & Fitness Coaching

Every single day I literally get hundreds of requests from eager guys & gals asking me to help them with their workouts, help them with their diets, and basically coach them with reaching their bodybuilding and fitness goals. Right now there are over 200,000+ subscribers following me on YouTube. And over 200,000+ followers on Facebook, plus there are tens of thousands more who just follow my website and don't even have a Facebook or YouTube account.

So as you can imagine, thousands of followers = hundreds of e-mails, comments, and messages. And as much as I would like to sit down and answer each and every one of them, it's physically impossible, there just aren't enough hours in the day. So rather than ignoring them (like most people with a large online following often do). I've decided to provide an "Inner Circle Coaching Club" for guys and gals who are really serious about working with me and taking their training to the next level.

So for a very small price, just 65 cents per day, you will get cutting edge workout and diet plans all personally designed by me. Along with answers to all your muscle building and nutrition questions, as well as ongoing coaching, encouragement, and support to help you reach your personal bodybuilding and fitness goals.


Your Membership Includes...

Workout Of The Month Program
Each month you'll get a brand new workout program designed to produce serious muscle building results. Each workout builds on the progress from the previous month's program. Everything is covered for you - sets, reps, rest periods, exercises and descriptions. In addition to that I will personally follow along with your training and help you customize your workouts to your fitness level, goals, time schedule, and exercise equipment availability.
Workout Of The Month


Muscle Building & Fat Loss Diet Plans.
In order to maximize your muscle gains in the gym you need to feed your body the proper nutrients. So I'm going to provide you with sample meal-by-meal eating plans with the exact foods to eat in the right amounts - all plotted and mapped out specifically for your body type and your fitness goals.
Muscle Building & Fat Loss Diet Plans


Direct Access to Lee Hayward.
I get several hundred email every single day from people who need my help and as much as I'd like to answer each of them, I simply can't. But as an exclusive "Inner Circle" member you can ask me any question, at any time, and get an answer almost immediately!
Contact Lee Hayward


Private Members Only Discussion Forum.
You can chat with other like minded members who are serious about getting in their best shape and who share the same goals as you. This way you can share your experiences to help motivate each other and grow together.
Private Members Only Discussion Forum


Live Video Chats.
Each week I host a LIVE "Members Only" video coaching session. You can chat with me live in real time. Ask me any questions about building muscle and burning fat, workouts, nutrition, supplements, etc. No stone will be left unturned. All questions get answered. And you'll hear the honest truth - No Fluff, No Filler - just the real deal.
Live Video Chats


Your Own Online Training Log.
You'll be able to keep your very own online training log and track your results. Post your workouts, your meals, keep track of your stats and post progress pictures. You'll be given honest feedback about your progress. This will help to hold you accountable to follow through and stick with your program and develop the lean muscular physique you deserve!
Online Training Log


Exclusive Members Only Product Discounts.
You'll be able to purchase other products for HUGE Discounts and get money saving coupon codes for stuff you're probably already buying. This alone could easily help pay for your monthly membership from the savings alone.
Member Only Discounts


Eligible To Win Cash & Prizes!
As a member of the Inner Circle you'll be eligible to compete in our Total Fitness Bodybuilding Physique Transformation Challenge. This is a friendly members only competition where you can enter to win $1000 in cash plus other cool bonuses!
Win Cash & Prizes!




About Lee Hayward...

If you're on this page, you probably know who I am.
But if not, here's a little back ground info:

...Began working out back in 1990.

...Entered first Bodybuilding Contest in 1995
and has competed regularly in bodybuilding ever since.

...Started coaching others online in 1999.

...Chosen by YouTube as one of the Top Fitness Trainers in 2011.

Through my website and videos I have had the opportunity to reach out and help literally thousands of aspiring bodybuilders and fitness enthusiasts from all over the world.

During the past 18+ years www.LeeHayward.com has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes.


Lee Hayward
Lee Hayward has been featured in...





Straight Shooter Pricing...
(how much is this going to cost?)

The Inner Circle Membership dues are very simple.

First off, it's not some outrageous number like most gyms and personal trainers are charging their clients.
These days to hire a basic level personal trainer at the gym will run you about $75 per hour.
And to get a custom program designed can easily cost $200-$300 or more.

But you won't have to pay anywhere near those numbers because you'll get access to the
entire "Inner Circle" training AND get direct access to me as your personal coach for just $19.95 / month.
(That works out to only 65 cents per day!)

And there are NO Contracts, NO Hidden Sign Up Fees, and you can cancel your membership at anytime.

You Can Join The Total Fitness Bodybuilding "Inner Circle"
For Just 65 Cents Per Day!

I doubt you'll find a better return on your investment
then taking advantage of this special offer right now...


And if you think this sounds good, just hold on because the deal gets even better...

Your Low Membership Rate
Is Guaranteed For LIFE...



When you become a member right now – you will LOCK-IN the low rate of just $19.95 / month (even if the price goes up and new members pay more). You will benefit from something called "the grandfather clause." This means that after the charter membership phase is over, our membership rates will be going up and all new members will have to pay the new, higher membership fees. However, as a charter member, when you renew your membership, you get to keep your low charter rates - FOR LIFE - as long as you remain a current member in good standing.

Lee Hayward's Members Only Website




EXTRA BONUSES: To Help Make Your Decision To Become A Member A No-Brainer... I'm Giving You My Very BEST Muscle Building & Fat Loss Programs For FREE When You Join Today!

You'll Get All These Programs For FREE When You Join Today!

As an Extra Bonus for Joining The "Inner Circle" Coaching Club I'm giving you some of my very best training programs for FREE...

  • Blast Your Bench - How to add 51 pounds to your max bench press in only 3 weeks.
  • Your First Bodybuilding Competition - A complete pre-contest training & nutrition program to prep you for a bodybuilding or physique competition.
  • Advanced Fat Loss Training - Advanced training tricks for firming up stubborn body parts.
  • Body Weight 500 - A killer 500 repetition total body workout that uses your own bodyweight for resistance.
  • Hardcore Bodybuilder Workout - 5x5 power bodybuilding workout for building thick dense muscle mass.
  • Extreme Fat Loss - Advanced carb cycle dieting designed to quickly strip away unwanted bodyfat and get ripped.
  • Protein Cycle Diet - How to optimize your metabolism and build lean muscle by cycling your protein intake.
  • Progressive Pull Up Program - How to master pull ups & chin ups to build a wide V-shaped muscular back.

As a member you'll get access to all of these programs - plus many more - because new programs are added to the Inner Circle Member's website every month!

Bought separately these programs are a $249 dollar value, but today you can get them all for FREE when you sign up to the Total Fitness Bodybuilding "Inner Circle" Coaching Club.



My PROMISE To You & 100% Satisfaction GuaranLee!

I GuaranLee that you will you see measurable changes in your body. By taking action and following the coaching that's provided; you will build lean muscle, burn off excess bodyfat, and increase your strength and energy.

I promise to be there for you to help you reach your personal fitness goals. But more than that, when you improve your fitness it goes BEYOND THE PHYSICAL - it changes your mental attitude, boosts your self-confidence, and helps you to become a more successful person in every area of your life.

100% Satisfaction GuaranLee!
I invite you to preview the membership site for 60 days during this no-risk trial. If you don't start to see positive changes in your life with the information I have to share with you, then simply e-mail me and I will refund every penny you invested into your membership, no questions asked.

This is my promise to you,


By doing this I'm taking the risk off you, and putting the pressure on myself to deliver results!
You have absolutely nothing to lose, so go ahead and start your risk free membership below.


Get Started Now


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